This post is for subscribers only
Sign up now to read the post and get access to the full library of posts for subscribers only.
Sign up now Already have an account? Sign in
Self-Compassion, by Kristin Neff
The beauty of self-compassion is that instead of replacing negative feelings with positive ones, new positive emotions are generated by embracing the negative ones. It's learning how to do this that can help you heal from a lifetime of emotional pain and feelings of unworthiness.
